Rubén Rico v3:00/2:00r...5 BikeErg
7,767
Meters
15:00.0
Time
1:55.8
Pace
266
Calories
| Rest Distance | 3,651 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,418 |
| Overall Time | 25:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1064 |
| RPM | 83 |
| Revolution Count | 1477 |
| Power/kg | 2.92 |
| Drag Factor | 83 |
October 12, 2026 10:31:53
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,767 | 1:55.8 | 225 | 1064 | 83 | |
| 3:00.0 | 1,534 | 1:57.3 | 217 | 1040 | 82 | |
| r: 2:00 | 739 | |||||
| 3:00.0 | 1,554 | 1:55.8 | 225 | 1060 | 83 | |
| r: 2:00 | 748 | |||||
| 3:00.0 | 1,554 | 1:55.8 | 225 | 1060 | 83 | |
| r: 2:00 | 716 | |||||
| 3:00.0 | 1,550 | 1:56.1 | 223 | 1060 | 83 | |
| r: 2:00 | 724 | |||||
| 3:00.0 | 1,575 | 1:54.2 | 234 | 1100 | 84 | |
| r: 2:00 | 724 | |||||
| r3,651 |
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Workout Graph
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