Rubén Rico 1x400m/4:00r row
400
Meters
1:31.0
Time
1:53.7
Pace
28
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 415 |
| Overall Time | 5:31.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 30 |
| Stroke Count | 46 |
| Drag Factor | 179 |
October 09, 2026 10:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31.0 | 400 | 1:53.7 | 238 | 1107 | 30 | |
| 1:31.0 | 400 | 1:53.7 | 238 | 1107 | 30 | |
| r15 |
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