Rubén Rico 6x400m/3:00r row
2,400
Meters
9:30.3
Time
1:58.8
Pace
158
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 2,483 |
| Overall Time | 27:30.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 31 |
| Stroke Count | 300 |
| Drag Factor | 207 |
August 29, 2026 10:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.3 | 2,400 | 1:58.8 | 209 | 997 | 31 | |
| 1:35.3 | 400 | 1:59.1 | 207 | 982 | 30 | |
| 1:35.4 | 400 | 1:59.2 | 206 | 981 | 31 | |
| 1:35.0 | 400 | 1:58.7 | 209 | 985 | 32 | |
| 1:35.3 | 400 | 1:59.1 | 207 | 1019 | 32 | |
| 1:34.4 | 400 | 1:58.0 | 213 | 1029 | 32 | |
| 1:34.8 | 400 | 1:58.5 | 210 | 987 | 32 | |
| r83 |
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