Rubén Rico 5x400m/2:30r row
2,000
Meters
8:18.5
Time
2:04.6
Pace
125
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 2,063 |
| Overall Time | 20:48.5 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 32 |
| Stroke Count | 271 |
| Drag Factor | 196 |
August 27, 2026 09:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:18.5 | 2,000 | 2:04.6 | 181 | 902 | 32 | |
| 1:35.5 | 400 | 1:59.3 | 206 | 980 | 33 | |
| 1:40.6 | 400 | 2:05.7 | 176 | 894 | 32 | |
| 1:42.2 | 400 | 2:07.7 | 168 | 845 | 33 | |
| 1:40.8 | 400 | 2:06.0 | 175 | 892 | 32 | |
| 1:39.5 | 400 | 2:04.3 | 182 | 904 | 33 | |
| r63 |
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Workout Graph
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