Rubén Rico v1:00/2:00r...5 BikeErg
6,892
Meters
13:00.0
Time
1:53.1
Pace
242
Calories
| Rest Distance | 3,696 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,588 |
| Overall Time | 23:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1116 |
| RPM | 86 |
| Revolution Count | 1343 |
| Power/kg | 3.13 |
| Drag Factor | 80 |
August 26, 2026 10:27:40
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 6,892 | 1:53.1 | 241 | 1116 | 86 | |
| 1:00.0 | 539 | 1:51.3 | 254 | 1140 | 87 | |
| r: 2:00 | 795 | |||||
| 3:00.0 | 1,612 | 1:51.6 | 251 | 1160 | 87 | |
| r: 2:00 | 772 | |||||
| 5:00.0 | 2,633 | 1:53.9 | 237 | 1104 | 85 | |
| r: 2:00 | 695 | |||||
| 3:00.0 | 1,569 | 1:54.7 | 232 | 1080 | 85 | |
| r: 2:00 | 708 | |||||
| 1:00.0 | 539 | 1:51.3 | 254 | 1140 | 87 | |
| r: 2:00 | 726 | |||||
| r3,696 |
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Workout Graph
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