Rubén Rico 4000m row
4,000
Meters
17:10.9
Time
2:08.8
Pace
244
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 29 |
| Stroke Count | 510 |
| Drag Factor | 195 |
August 19, 2026 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:10.9 | 4,000 | 2:08.8 | 164 | 852 | 244 | 29 |
| 3:25.2 | 800 | 2:08.2 | 166 | 859 | 49 | 30 |
| 3:24.3 | 1,600 | 2:07.6 | 168 | 863 | 49 | 29 |
| 3:26.4 | 2,400 | 2:09.0 | 163 | 854 | 49 | 30 |
| 3:26.8 | 3,200 | 2:09.2 | 162 | 852 | 49 | 30 |
| 3:28.1 | 4,000 | 2:10.0 | 159 | 830 | 48 | 30 |
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Workout Graph
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