Rubén Rico 6x3:00/2:00r BikeErg
9,708
Meters
18:00.0
Time
1:51.2
Pace
349
Calories
| Rest Distance | 4,423 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,131 |
| Overall Time | 30:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1163 |
| RPM | 77 |
| Revolution Count | 1399 |
| Power/kg | 3.3 |
| Drag Factor | 113 |
August 19, 2026 10:29:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 9,708 | 1:51.2 | 254 | 1163 | 77 | |
| 3:00.0 | 1,650 | 1:49.0 | 270 | 1220 | 79 | |
| 3:00.0 | 1,642 | 1:49.6 | 266 | 1200 | 79 | |
| 3:00.0 | 1,628 | 1:50.5 | 259 | 1180 | 78 | |
| 3:00.0 | 1,607 | 1:52.0 | 249 | 1140 | 77 | |
| 3:00.0 | 1,596 | 1:52.7 | 244 | 1120 | 77 | |
| 3:00.0 | 1,585 | 1:53.5 | 239 | 1120 | 76 | |
| r4,423 |
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Workout Graph
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