Rubén Rico 5:00 BikeErg
2,213
Meters
5:00.0
Time
2:15.5
Pace
63
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 756 |
| RPM | 67 |
| Revolution Count | 339 |
| Power/kg | 1.82 |
| Drag Factor | 94 |
August 19, 2026 09:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,213 | 2:15.5 | 140 | 756 | 63 | 67 |
| 1:00.0 | 431 | 2:19.2 | 130 | 720 | 12 | 66 |
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 13 | 68 |
| 3:00.0 | 451 | 2:13.0 | 149 | 780 | 13 | 70 |
| 4:00.0 | 450 | 2:13.3 | 148 | 780 | 13 | 69 |
| 5:00.0 | 432 | 2:18.8 | 131 | 720 | 12 | 66 |
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Workout Graph
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