Rubén Rico v4:00/2:00r...4 BikeErg
8,675
Meters
16:00.0
Time
1:50.6
Pace
315
Calories
| Rest Distance | 2,721 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,396 |
| Overall Time | 24:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1181 |
| RPM | 78 |
| Revolution Count | 1441 |
| Power/kg | 3.35 |
| Drag Factor | 114 |
July 15, 2026 09:20:35
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,675 | 1:50.6 | 258 | 1181 | 78 | |
| 4:00.0 | 2,198 | 1:49.1 | 269 | 1215 | 79 | |
| r: 2:00 | 693 | |||||
| 4:00.0 | 2,161 | 1:51.0 | 256 | 1170 | 78 | |
| r: 2:00 | 664 | |||||
| 4:00.0 | 2,144 | 1:51.9 | 250 | 1155 | 77 | |
| r: 2:00 | 671 | |||||
| 4:00.0 | 2,172 | 1:50.4 | 259 | 1185 | 78 | |
| r: 2:00 | 693 | |||||
| r2,721 |
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Workout Graph
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