Rubén Rico 5000m BikeErg
5,000
Meters
11:12.3
Time
2:14.4
Pace
145
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 776 |
| RPM | 69 |
| Revolution Count | 784 |
| Power/kg | 1.87 |
| Drag Factor | 107 |
July 15, 2026 08:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:12.3 | 5,000 | 2:14.4 | 144 | 776 | 145 | 69 |
| 2:15.1 | 1,000 | 2:15.1 | 142 | 772 | 29 | 65 |
| 2:16.1 | 2,000 | 2:16.1 | 139 | 767 | 29 | 71 |
| 2:13.4 | 3,000 | 2:13.4 | 147 | 782 | 29 | 71 |
| 2:13.1 | 4,000 | 2:13.1 | 148 | 784 | 29 | 72 |
| 2:14.7 | 5,000 | 2:14.7 | 143 | 775 | 29 | 71 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.