Rubén Rico v1:00/1:00r...10 BikeErg
5,834
Meters
10:00.0
Time
1:42.8
Pace
229
Calories
| Rest Distance | 3,407 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,241 |
| Overall Time | 20:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1374 |
| RPM | 83 |
| Revolution Count | 1034 |
| Power/kg | 4.18 |
| Drag Factor | 113 |
July 05, 2026 12:36:26
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,834 | 1:42.8 | 322 | 1374 | 83 | |
| 1:00.0 | 569 | 1:45.4 | 299 | 1320 | 82 | |
| r: 1:00 | 354 | |||||
| 1:00.0 | 585 | 1:42.5 | 324 | 1380 | 84 | |
| r: 1:00 | 340 | |||||
| 1:00.0 | 589 | 1:41.8 | 331 | 1380 | 84 | |
| r: 1:00 | 333 | |||||
| 1:00.0 | 587 | 1:42.2 | 328 | 1380 | 84 | |
| r: 1:00 | 324 | |||||
| 1:00.0 | 584 | 1:42.7 | 323 | 1380 | 84 | |
| r: 1:00 | 357 | |||||
| 1:00.0 | 582 | 1:43.0 | 319 | 1380 | 83 | |
| r: 1:00 | 358 | |||||
| 1:00.0 | 589 | 1:41.8 | 331 | 1380 | 85 | |
| r: 1:00 | 301 | |||||
| 1:00.0 | 580 | 1:43.4 | 316 | 1380 | 83 | |
| r: 1:00 | 332 | |||||
| 1:00.0 | 581 | 1:43.2 | 318 | 1380 | 83 | |
| r: 1:00 | 351 | |||||
| 1:00.0 | 587 | 1:42.2 | 328 | 1380 | 84 | |
| r: 1:00 | 357 | |||||
| r3,407 |
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Workout Graph
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