Rubén Rico 6x400m/2:30r row
2,400
Meters
9:31.2
Time
1:59.0
Pace
157
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,501 |
| Overall Time | 24:31.2 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 30 |
| Stroke Count | 294 |
| Drag Factor | 203 |
July 01, 2026 10:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:31.2 | 2,400 | 1:59.0 | 208 | 989 | 30 | |
| 1:34.3 | 400 | 1:57.8 | 214 | 1030 | 31 | |
| 1:35.2 | 400 | 1:59.0 | 208 | 983 | 31 | |
| 1:35.5 | 400 | 1:59.3 | 206 | 980 | 31 | |
| 1:35.7 | 400 | 1:59.6 | 204 | 978 | 29 | |
| 1:35.2 | 400 | 1:59.0 | 208 | 983 | 32 | |
| 1:35.4 | 400 | 1:59.2 | 206 | 981 | 32 | |
| r101 |
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