Rubén Rico v2:00/1:00r...6 BikeErg
6,740
Meters
12:00.0
Time
1:46.8
Pace
255
Calories
| Rest Distance | 1,984 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,724 |
| Overall Time | 18:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1275 |
| RPM | 79 |
| Revolution Count | 1052 |
| Power/kg | 3.73 |
| Drag Factor | 120 |
July 01, 2026 10:05:52
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,740 | 1:46.8 | 287 | 1275 | 79 | |
| 2:00.0 | 1,124 | 1:46.7 | 288 | 1260 | 79 | |
| r: 1:00 | 383 | |||||
| 2:00.0 | 1,136 | 1:45.6 | 297 | 1320 | 80 | |
| r: 1:00 | 332 | |||||
| 2:00.0 | 1,125 | 1:46.6 | 288 | 1290 | 79 | |
| r: 1:00 | 357 | |||||
| 2:00.0 | 1,106 | 1:48.4 | 274 | 1230 | 78 | |
| r: 1:00 | 321 | |||||
| 2:00.0 | 1,118 | 1:47.3 | 283 | 1260 | 79 | |
| r: 1:00 | 305 | |||||
| 2:00.0 | 1,131 | 1:46.1 | 293 | 1290 | 80 | |
| r: 1:00 | 286 | |||||
| r1,984 |
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Workout Graph
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