Rubén Rico v2000m/2:00r...6 BikeErg
12,000
Meters
21:32.0
Time
1:47.6
Pace
451
Calories
| Rest Distance | 4,085 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,085 |
| Overall Time | 33:32.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1256 |
| RPM | 78 |
| Revolution Count | 1881 |
| Power/kg | 3.64 |
| Drag Factor | 120 |
June 27, 2026 11:02:25
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:32.0 | 12,000 | 1:47.6 | 280 | 1256 | 78 | |
| 3:33.9 | 2,000 | 1:46.9 | 286 | 1279 | 79 | |
| r: 2:00 | 703 | |||||
| 3:33.3 | 2,000 | 1:46.6 | 289 | 1282 | 79 | |
| r: 2:00 | 694 | |||||
| 3:33.7 | 2,000 | 1:46.8 | 287 | 1280 | 79 | |
| r: 2:00 | 700 | |||||
| 3:34.7 | 2,000 | 1:47.3 | 283 | 1257 | 79 | |
| r: 2:00 | 681 | |||||
| 3:37.5 | 2,000 | 1:48.7 | 272 | 1224 | 78 | |
| r: 2:00 | 645 | |||||
| 3:38.9 | 2,000 | 1:49.4 | 267 | 1216 | 77 | |
| r: 2:00 | 662 | |||||
| r4,085 |
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Workout Graph
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