Rubén Rico 6x1:00/1:00r BikeErg
3,408
Meters
6:00.0
Time
1:45.6
Pace
129
Calories
| Rest Distance | 1,754 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,162 |
| Overall Time | 12:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1290 |
| RPM | 78 |
| Revolution Count | 472 |
| Power/kg | 3.86 |
| Drag Factor | 125 |
May 14, 2026 09:50:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,408 | 1:45.6 | 297 | 1290 | 78 | |
| 1:00.0 | 562 | 1:46.7 | 288 | 1260 | 78 | |
| 1:00.0 | 565 | 1:46.1 | 292 | 1260 | 78 | |
| 1:00.0 | 577 | 1:43.9 | 311 | 1320 | 80 | |
| 1:00.0 | 571 | 1:45.0 | 302 | 1320 | 79 | |
| 1:00.0 | 565 | 1:46.1 | 292 | 1260 | 78 | |
| 1:00.0 | 569 | 1:45.4 | 299 | 1320 | 79 | |
| r1,754 |
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Workout Graph
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