Rubén Rico v1:00/1:00r...12 BikeErg
6,798
Meters
12:00.0
Time
1:45.9
Pace
258
Calories
| Rest Distance | 4,139 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,937 |
| Overall Time | 24:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1290 |
| RPM | 90 |
| Revolution Count | 1082 |
| Power/kg | 3.83 |
| Drag Factor | 84 |
May 13, 2026 09:49:59
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,798 | 1:45.9 | 295 | 1290 | 90 | |
| 1:00.0 | 580 | 1:43.4 | 316 | 1380 | 92 | |
| r: 1:00 | 340 | |||||
| 1:00.0 | 574 | 1:44.5 | 306 | 1320 | 91 | |
| r: 1:00 | 348 | |||||
| 1:00.0 | 570 | 1:45.2 | 300 | 1320 | 90 | |
| r: 1:00 | 348 | |||||
| 1:00.0 | 561 | 1:46.9 | 286 | 1260 | 89 | |
| r: 1:00 | 361 | |||||
| 1:00.0 | 559 | 1:47.3 | 283 | 1260 | 89 | |
| r: 1:00 | 279 | |||||
| 1:00.0 | 571 | 1:45.0 | 302 | 1320 | 91 | |
| r: 1:00 | 365 | |||||
| 1:00.0 | 558 | 1:47.5 | 282 | 1260 | 89 | |
| r: 1:00 | 356 | |||||
| 1:00.0 | 564 | 1:46.3 | 291 | 1260 | 90 | |
| r: 1:00 | 355 | |||||
| 1:00.0 | 560 | 1:47.1 | 285 | 1260 | 89 | |
| r: 1:00 | 346 | |||||
| 1:00.0 | 566 | 1:46.0 | 294 | 1260 | 90 | |
| r: 1:00 | 316 | |||||
| 1:00.0 | 563 | 1:46.5 | 289 | 1260 | 89 | |
| r: 1:00 | 343 | |||||
| 1:00.0 | 571 | 1:45.0 | 302 | 1320 | 91 | |
| r: 1:00 | 382 | |||||
| r4,139 |
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Workout Graph
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