Rubén Rico v5:00/2:00r...5 row
4,021
Meters
15:00.0
Time
1:51.9
Pace
288
Calories
| Rest Distance | 1,571 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,592 |
| Overall Time | 25:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 28 |
| Stroke Count | 429 |
| Drag Factor | 211 |
May 12, 2026 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,021 | 1:51.9 | 250 | 1152 | 28 | |
| 5:00.0 | 1,325 | 1:53.2 | 241 | 1128 | 28 | |
| r: 2:00 | 306 | |||||
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1125 | 29 | |
| r: 2:00 | 267 | |||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1160 | 30 | |
| r: 2:00 | 322 | |||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1170 | 29 | |
| r: 2:00 | 300 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 29 | |
| r: 2:00 | 376 | |||||
| r1,571 |
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Workout Graph
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