Rubén Rico v3:00/2:00r...5 BikeErg
9,948
Meters
15:00.0
Time
1:30.4
Pace
479
Calories
| Rest Distance | 4,114 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,062 |
| Overall Time | 25:00.0 |
| Average Watts | 473 |
|---|---|
| Calories Per Hour | 1916 |
| RPM | 85 |
| Revolution Count | 1281 |
| Power/kg | 6.14 |
| Drag Factor | 159 |
April 21, 2026 16:40:28
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 9,948 | 1:30.4 | 473 | 1916 | 85 | |
| 3:00.0 | 1,945 | 1:32.5 | 442 | 1800 | 84 | |
| r: 2:00 | 845 | |||||
| 3:00.0 | 1,992 | 1:30.3 | 474 | 1920 | 85 | |
| r: 2:00 | 818 | |||||
| 3:00.0 | 1,996 | 1:30.1 | 477 | 1940 | 86 | |
| r: 2:00 | 832 | |||||
| 3:00.0 | 1,987 | 1:30.5 | 471 | 1900 | 85 | |
| r: 2:00 | 777 | |||||
| 3:00.0 | 2,028 | 1:28.7 | 501 | 2020 | 87 | |
| r: 2:00 | 842 | |||||
| r4,114 |
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Workout Graph
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