Rubén Rico 15:00 row
3,634
Meters
15:00.0
Time
2:03.8
Pace
231
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 182 |
April 21, 2026 16:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,634 | 2:03.8 | 184 | 924 | 231 | 26 |
| 3:00.0 | 697 | 2:09.1 | 163 | 840 | 42 | 28 |
| 6:00.0 | 710 | 2:06.7 | 172 | 880 | 44 | 26 |
| 9:00.0 | 740 | 2:01.6 | 195 | 960 | 48 | 26 |
| 12:00.0 | 741 | 2:01.4 | 195 | 960 | 48 | 26 |
| 15:00.0 | 747 | 2:00.4 | 200 | 980 | 49 | 26 |
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Workout Graph
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