Rubén Rico v2:00/1:00r...6 BikeErg
7,872
Meters
12:00.0
Time
1:31.4
Pace
371
Calories
| Rest Distance | 2,487 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,359 |
| Overall Time | 18:00.0 |
| Average Watts | 457 |
|---|---|
| Calories Per Hour | 1855 |
| RPM | 84 |
| Revolution Count | 1006 |
| Power/kg | 5.94 |
| Drag Factor | 161 |
April 20, 2026 10:23:03
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 7,872 | 1:31.4 | 457 | 1855 | 84 | |
| 2:00.0 | 1,284 | 1:33.4 | 429 | 1770 | 82 | |
| r: 1:00 | 407 | |||||
| 2:00.0 | 1,324 | 1:30.6 | 470 | 1890 | 85 | |
| r: 1:00 | 378 | |||||
| 2:00.0 | 1,307 | 1:31.8 | 452 | 1830 | 84 | |
| r: 1:00 | 416 | |||||
| 2:00.0 | 1,324 | 1:30.6 | 470 | 1890 | 85 | |
| r: 1:00 | 423 | |||||
| 2:00.0 | 1,307 | 1:31.8 | 452 | 1830 | 84 | |
| r: 1:00 | 435 | |||||
| 2:00.0 | 1,326 | 1:30.4 | 472 | 1920 | 85 | |
| r: 1:00 | 428 | |||||
| r2,487 |
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Workout Graph
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