Rubén Rico 10:00 BikeErg
2,425
Meters
10:00.0
Time
4:07.4
Pace
60
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 360 |
| RPM | 49 |
| Revolution Count | 495 |
| Power/kg | 0.3 |
| Drag Factor | 40 |
April 20, 2026 10:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,425 | 4:07.4 | 23 | 360 | 60 | 49 |
| 2:00.0 | 482 | 4:08.9 | 23 | 360 | 12 | 49 |
| 4:00.0 | 484 | 4:07.9 | 23 | 360 | 12 | 49 |
| 6:00.0 | 494 | 4:02.9 | 24 | 360 | 12 | 51 |
| 8:00.0 | 490 | 4:04.8 | 24 | 360 | 12 | 50 |
| 10:00.0 | 474 | 4:13.1 | 22 | 360 | 12 | 49 |
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Workout Graph
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