Rubén Rico v1:40/0:20r...10 BikeErg
11,167
Meters
16:40.0
Time
1:29.5
Pace
544
Calories
| Rest Distance | 1,216 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 12,383 |
| Overall Time | 20:00.0 |
| Average Watts | 487 |
|---|---|
| Calories Per Hour | 1958 |
| RPM | 85 |
| Revolution Count | 1428 |
| Power/kg | 6.32 |
| Drag Factor | 161 |
April 19, 2026 11:11:23
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:40.0 | 11,167 | 1:29.5 | 487 | 1958 | 85 | |
| 1:40.0 | 1,104 | 1:30.5 | 471 | 1908 | 85 | |
| r: 0:20 | 89 | |||||
| 1:40.0 | 1,113 | 1:29.8 | 483 | 1944 | 85 | |
| r: 0:20 | 107 | |||||
| 1:40.0 | 1,109 | 1:30.1 | 477 | 1908 | 85 | |
| r: 0:20 | 139 | |||||
| 1:40.0 | 1,124 | 1:28.9 | 497 | 1980 | 86 | |
| r: 0:20 | 143 | |||||
| 1:40.0 | 1,112 | 1:29.9 | 481 | 1944 | 85 | |
| r: 0:20 | 127 | |||||
| 1:40.0 | 1,119 | 1:29.3 | 490 | 1980 | 86 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 1,118 | 1:29.4 | 489 | 1980 | 86 | |
| r: 0:20 | 158 | |||||
| 1:40.0 | 1,116 | 1:29.6 | 486 | 1944 | 85 | |
| r: 0:20 | 121 | |||||
| 1:40.0 | 1,121 | 1:29.2 | 493 | 1980 | 86 | |
| r: 0:20 | 151 | |||||
| 1:40.0 | 1,131 | 1:28.4 | 506 | 2016 | 86 | |
| r: 0:20 | 136 | |||||
| r1,216 |
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Workout Graph
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