Rubén Rico v1:00/2:00r...9 BikeErg
13,700
Meters
25:00.0
Time
1:49.4
Pace
504
Calories
| Rest Distance | 6,735 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 20,435 |
| Overall Time | 43:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| RPM | 78 |
| Revolution Count | 1957 |
| Power/kg | 3.47 |
| Drag Factor | 118 |
March 11, 2026 16:50:45
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 13,700 | 1:49.4 | 267 | 1217 | 78 | |
| 1:00.0 | 544 | 1:50.2 | 261 | 1197 | 79 | |
| r: 2:00 | 794 | |||||
| 2:00.0 | 1,138 | 1:45.4 | 299 | 1327 | 80 | |
| r: 2:00 | 703 | |||||
| 3:00.0 | 1,677 | 1:47.3 | 283 | 1274 | 79 | |
| r: 2:00 | 767 | |||||
| 4:00.0 | 2,242 | 1:47.0 | 285 | 1281 | 81 | |
| r: 2:00 | 799 | |||||
| 5:00.0 | 2,742 | 1:49.4 | 267 | 1219 | 79 | |
| r: 2:00 | 825 | |||||
| 4:00.0 | 2,120 | 1:53.2 | 241 | 1130 | 76 | |
| r: 2:00 | 772 | |||||
| 3:00.0 | 1,588 | 1:53.3 | 240 | 1127 | 76 | |
| r: 2:00 | 696 | |||||
| 2:00.0 | 1,080 | 1:51.1 | 255 | 1178 | 77 | |
| r: 2:00 | 670 | |||||
| 1:00.0 | 568 | 1:45.6 | 297 | 1321 | 80 | |
| r: 2:00 | 709 | |||||
| r6,735 |
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Workout Graph
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