Rubén Rico v1:00/2:00r...5 SkiErg
3,368
Meters
13:00.0
Time
1:55.7
Pace
231
Calories
| Rest Distance | 1,410 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,778 |
| Overall Time | 23:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 39 |
| Stroke Count | 513 |
| Drag Factor | 140 |
February 17, 2026 09:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,368 | 1:55.7 | 225 | 1066 | 39 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 46 | |
| r: 2:00 | 322 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 36 | |
| r: 2:00 | 267 | |||||
| 5:00.0 | 1,254 | 1:59.6 | 204 | 996 | 35 | |
| r: 2:00 | 225 | |||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1120 | 44 | |
| r: 2:00 | 258 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 50 | |
| r: 2:00 | 338 | |||||
| r1,410 |
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Workout Graph
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