Rubén Rico v750m/2:00r...5 SkiErg
3,750
Meters
14:30.8
Time
1:56.1
Pace
256
Calories
| Rest Distance | 1,045 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,795 |
| Overall Time | 24:30.8 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 51 |
| Stroke Count | 741 |
| Drag Factor | 138 |
February 13, 2026 09:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.8 | 3,750 | 1:56.1 | 224 | 1058 | 51 | |
| 2:44.5 | 750 | 1:49.6 | 265 | 1203 | 55 | |
| r: 2:00 | 127 | |||||
| 2:54.1 | 750 | 1:56.0 | 224 | 1054 | 51 | |
| r: 2:00 | 210 | |||||
| 2:58.0 | 750 | 1:58.6 | 209 | 1011 | 53 | |
| r: 2:00 | 206 | |||||
| 2:57.8 | 750 | 1:58.5 | 210 | 1012 | 50 | |
| r: 2:00 | 176 | |||||
| 2:56.4 | 750 | 1:57.6 | 215 | 1020 | 48 | |
| r: 2:00 | 326 | |||||
| r1,045 |
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Workout Graph
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