Adrián Serrano v5:00/r...5 row
8,327
Meters
35:00.0
Time
2:06.0
Pace
527
Calories
164
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,327 |
| Overall Time | 35:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 880 |
| Drag Factor | 135 |
September 03, 2026 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,327 | 2:06.0 | 175 | 903 | 24 | 164 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 780 | 20 | 142 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 31 | 165 |
| 22:00.0 | 5,393 | 2:02.3 | 191 | 954 | 26 | 173 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 30 | 178 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 708 | 22 | 164 |
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Workout Graph
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