Adrián Serrano 4000m row
4,000
Meters
16:22.7
Time
2:02.8
Pace
256
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 24 |
| Stroke Count | 401 |
| Drag Factor | 74 |
August 21, 2026 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:22.7 | 4,000 | 2:02.8 | 189 | 937 | 256 | 24 |
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 31 | 26 |
| 2:03.3 | 1,000 | 2:03.3 | 187 | 934 | 32 | 24 |
| 2:03.8 | 1,500 | 2:03.8 | 184 | 930 | 32 | 24 |
| 2:03.5 | 2,000 | 2:03.5 | 186 | 932 | 32 | 24 |
| 2:02.8 | 2,500 | 2:02.8 | 189 | 938 | 32 | 24 |
| 2:00.6 | 3,000 | 2:00.6 | 200 | 985 | 33 | 24 |
| 2:02.4 | 3,500 | 2:02.4 | 191 | 941 | 32 | 25 |
| 2:01.5 | 4,000 | 2:01.5 | 195 | 948 | 32 | 25 |
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Workout Graph
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