Adrián Serrano v1:40/0:20r...6 row
2,353
Meters
10:00.0
Time
2:07.4
Pace
145
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,531 |
| Overall Time | 12:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 250 |
| Drag Factor | 71 |
August 19, 2026 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,353 | 2:07.4 | 169 | 870 | 25 | |
| 1:40.0 | 342 | 2:26.1 | 112 | 684 | 22 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 390 | 2:08.2 | 166 | 864 | 24 | |
| r: 0:20 | 30 | |||||
| 1:40.0 | 408 | 2:02.5 | 190 | 936 | 25 | |
| r: 0:20 | 27 | |||||
| 1:40.0 | 404 | 2:03.7 | 185 | 900 | 26 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 402 | 2:04.3 | 182 | 900 | 26 | |
| r: 0:20 | 39 | |||||
| 1:40.0 | 407 | 2:02.8 | 189 | 936 | 27 | |
| r: 0:20 | 13 | |||||
| r178 |
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Workout Graph
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