Adrián Serrano v5:00/r...5 row
8,020
Meters
35:00.0
Time
2:10.9
Pace
488
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,020 |
| Overall Time | 35:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 876 |
| Drag Factor | 69 |
August 17, 2026 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:00.0 | 8,020 | 2:10.9 | 156 | 836 | 24 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 25 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 33 |
| 22:00.0 | 5,131 | 2:08.6 | 164 | 864 | 25 |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 28 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 780 | 22 |
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Workout Graph
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