Adrián Serrano v5:00/r...5 row
7,870
Meters
35:00.0
Time
2:13.4
Pace
472
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,870 |
| Overall Time | 35:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 880 |
| Drag Factor | 75 |
August 10, 2026 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:00.0 | 7,870 | 2:13.4 | 147 | 809 | 25 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 732 | 22 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 32 |
| 22:00.0 | 5,040 | 2:10.9 | 156 | 834 | 26 |
| 2:00.0 | 482 | 2:04.4 | 181 | 930 | 32 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 684 | 20 |
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Workout Graph
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