Adrián Serrano v5:00/r...5 row
7,920
Meters
35:00.0
Time
2:12.5
Pace
480
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,920 |
| Overall Time | 35:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 881 |
| Drag Factor | 73 |
August 06, 2026 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:00.0 | 7,920 | 2:12.5 | 150 | 822 | 25 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 780 | 25 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 32 |
| 22:00.0 | 5,125 | 2:08.7 | 164 | 861 | 26 |
| 2:00.0 | 498 | 2:00.4 | 200 | 960 | 33 |
| 5:00.0 | 935 | 2:40.4 | 85 | 600 | 20 |
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Workout Graph
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