Bikash Shrestha 45:55 BikeErg
20,040
Meters
45:55.2
Time
2:17.4
Pace
581
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| RPM | 70 |
| Revolution Count | 0 |
| Drag Factor | 79 |
February 12, 2026 13:24:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:55.2 | 20,040 | 2:17.4 | 135 | 763 | 581 | 70 |
| 5:00.0 | 1,991 | 2:30.6 | 102 | 652 | 54 | 59 |
| 10:00.0 | 2,148 | 2:19.6 | 128 | 742 | 61 | 62 |
| 15:00.0 | 2,204 | 2:16.1 | 139 | 777 | 64 | 70 |
| 20:00.0 | 2,190 | 2:16.9 | 136 | 768 | 64 | 70 |
| 25:00.0 | 2,250 | 2:13.3 | 148 | 808 | 67 | 74 |
| 30:00.0 | 2,191 | 2:16.9 | 136 | 769 | 64 | 74 |
| 35:00.0 | 2,221 | 2:15.0 | 142 | 788 | 65 | 75 |
| 40:00.0 | 2,207 | 2:15.9 | 139 | 779 | 64 | 74 |
| 45:00.0 | 2,257 | 2:12.9 | 149 | 812 | 67 | 73 |
| 45:55.2 | 382 | 2:24.5 | 116 | 699 | 11 | 80 |