Narendradhoj Gurung 69 Sqn 30:25 BikeErg
14,032
Meters
30:25.2
Time
2:10.0
Pace
355
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| RPM | 59 |
| Revolution Count | 1806 |
| Drag Factor | 173 |
February 15, 2026 11:34:05
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:25.2 | 14,032 | 2:10.0 | 159 | 847 | 355 | 59 |
| 5:00.0 | 2,168 | 2:18.3 | 132 | 754 | 62 | 61 |
| 10:00.0 | 2,415 | 2:04.2 | 183 | 928 | 77 | 64 |
| 15:00.0 | 2,340 | 2:08.2 | 166 | 871 | 72 | 59 |
| 20:00.0 | 2,322 | 2:09.1 | 162 | 858 | 71 | 58 |
| 25:00.0 | 2,273 | 2:11.9 | 152 | 823 | 68 | 57 |
| 25:25.2 | 190 | 2:12.6 | 150 | 816 | 5 | 57 |
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Workout Graph
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