Narendradhoj Gurung 69 Sqn 5:25 row
1,115
Meters
5:25.2
Time
2:25.8
Pace
62
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 26 |
| Stroke Count | 143 |
| Drag Factor | 196 |
February 13, 2026 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:25.2 | 1,115 | 2:25.8 | 113 | 688 | 62 | 26 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 27 |
| 5:25.2 | 62 | 3:23.2 | 42 | 443 | 3 | 21 |
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