Jon Watkins 40:00 BikeErg
18,464
Meters
40:00.0
Time
2:09.9
Pace
566
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 849 |
| RPM | 84 |
| Revolution Count | 3390 |
| Power/kg | 1.83 |
| Drag Factor | 54 |
September 13, 2026 16:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:00.0 | 18,464 | 2:09.9 | 159 | 849 | 566 | 84 |
| 8:00.0 | 3,695 | 2:09.9 | 160 | 847 | 113 | 85 |
| 16:00.0 | 3,737 | 2:08.4 | 165 | 870 | 116 | 86 |
| 24:00.0 | 3,706 | 2:09.5 | 161 | 855 | 114 | 85 |
| 32:00.0 | 3,724 | 2:08.8 | 163 | 862 | 115 | 85 |
| 40:00.0 | 3,603 | 2:13.2 | 148 | 810 | 108 | 83 |
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Workout Graph
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