Jon Watkins 40:00 BikeErg
16,629
Meters
40:00.0
Time
2:24.3
Pace
465
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| RPM | 75 |
| Revolution Count | 3005 |
| Power/kg | 1.33 |
| Drag Factor | 58 |
July 30, 2026 07:48:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:00.0 | 16,629 | 2:24.3 | 116 | 697 | 465 | 75 |
| 8:00.0 | 3,302 | 2:25.3 | 114 | 690 | 92 | 74 |
| 16:00.0 | 3,327 | 2:24.2 | 117 | 697 | 93 | 75 |
| 24:00.0 | 3,334 | 2:23.9 | 117 | 697 | 93 | 75 |
| 32:00.0 | 3,329 | 2:24.1 | 117 | 697 | 93 | 75 |
| 40:00.0 | 3,339 | 2:23.7 | 118 | 705 | 94 | 76 |
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Workout Graph
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