Jon Watkins 45:00 BikeErg
19,475
Meters
45:00.0
Time
2:18.6
Pace
561
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 748 |
| RPM | 78 |
| Revolution Count | 3520 |
| Power/kg | 1.51 |
| Drag Factor | 58 |
July 27, 2026 19:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:00.0 | 19,475 | 2:18.6 | 131 | 748 | 561 | 78 |
| 9:00.0 | 3,894 | 2:18.6 | 131 | 746 | 112 | 78 |
| 18:00.0 | 3,891 | 2:18.7 | 131 | 746 | 112 | 78 |
| 27:00.0 | 3,909 | 2:18.1 | 133 | 753 | 113 | 79 |
| 36:00.0 | 3,897 | 2:18.5 | 132 | 746 | 112 | 78 |
| 45:00.0 | 3,885 | 2:18.9 | 130 | 746 | 112 | 78 |
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Workout Graph
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