Jason Ruth 15:06 row
2,736
Meters
15:06.4
Time
2:45.6
Pace
141
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 29 |
| Stroke Count | 442 |
| Drag Factor | 149 |
February 24, 2026 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.4 | 2,736 | 2:45.6 | 77 | 565 | 141 | 29 |
| 5:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 30 |
| 10:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 29 |
| 15:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 30 |
| 15:06.4 | 11 | 4:50.9 | 14 | 348 | 0 | 0 |
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