Jason Ruth 5x1000m/1:00r row
5,000
Meters
25:41.4
Time
2:34.1
Pace
268
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,058 |
| Overall Time | 30:41.4 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 29 |
| Stroke Count | 750 |
| Drag Factor | 202 |
February 17, 2026 08:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:41.4 | 5,000 | 2:34.1 | 96 | 628 | 29 | |
| 5:08.8 | 1,000 | 2:34.4 | 95 | 627 | 29 | |
| 5:00.5 | 1,000 | 2:30.2 | 103 | 655 | 30 | |
| 5:02.3 | 1,000 | 2:31.1 | 101 | 648 | 29 | |
| 5:17.3 | 1,000 | 2:38.6 | 88 | 601 | 29 | |
| 5:12.5 | 1,000 | 2:36.2 | 92 | 615 | 29 | |
| r58 |
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Workout Graph
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