Jason Ruth 5000m BikeErg
5,000
Meters
11:55.0
Time
2:23.0
Pace
140
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| RPM | 62 |
| Revolution Count | 748 |
| Drag Factor | 136 |
February 17, 2026 07:41:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:55.0 | 5,000 | 2:23.0 | 120 | 711 | 140 | 62 |
| 2:39.6 | 1,000 | 2:39.6 | 86 | 596 | 26 | 51 |
| 2:17.7 | 2,000 | 2:17.7 | 134 | 761 | 29 | 67 |
| 2:22.6 | 3,000 | 2:22.6 | 121 | 715 | 28 | 64 |
| 2:16.3 | 4,000 | 2:16.3 | 138 | 775 | 29 | 67 |
| 2:18.9 | 5,000 | 2:18.9 | 131 | 749 | 28 | 66 |
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Workout Graph
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