Jason Ruth 5x1000m/1:00r SkiErg
5,000
Meters
22:37.3
Time
2:15.7
Pace
294
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,088 |
| Overall Time | 27:37.3 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 35 |
| Stroke Count | 805 |
| Drag Factor | 118 |
February 17, 2026 07:26:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.3 | 5,000 | 2:15.7 | 140 | 781 | 35 | |
| 4:36.9 | 1,000 | 2:18.4 | 132 | 753 | 35 | |
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 36 | |
| 4:35.4 | 1,000 | 2:17.7 | 134 | 761 | 35 | |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 36 | |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 36 | |
| r88 |
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Workout Graph
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