Jason Ruth 30:07 SkiErg
5,492
Meters
30:07.5
Time
2:44.5
Pace
283
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 35 |
| Stroke Count | 1063 |
| Drag Factor | 112 |
February 10, 2026 07:08:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.5 | 5,492 | 2:44.5 | 79 | 570 | 283 | 35 |
| 5:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 34 |
| 10:00.0 | 917 | 2:43.5 | 80 | 575 | 47 | 36 |
| 15:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 36 |
| 20:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 36 |
| 25:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 36 |
| 30:00.0 | 899 | 2:46.8 | 75 | 559 | 46 | 35 |
| 30:07.5 | 13 | 4:48.4 | 15 | 350 | 0 | 0 |
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Workout Graph
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