Kasey Zwahlen v500m/1:00r...5 row
2,500
Meters
11:31.5
Time
2:18.3
Pace
147
Calories
| Rest Distance | 816 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,316 |
| Overall Time | 16:31.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 234 |
| Drag Factor | 124 |
April 26, 2026 22:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.5 | 2,500 | 2:18.3 | 132 | 765 | 20 | |
| 2:16.3 | 500 | 2:16.3 | 138 | 792 | 21 | |
| r: 1:00 | 200 | |||||
| 2:14.6 | 500 | 2:14.6 | 144 | 802 | 21 | |
| r: 1:00 | 198 | |||||
| 2:21.5 | 500 | 2:21.5 | 124 | 737 | 20 | |
| r: 1:00 | 196 | |||||
| 2:20.3 | 500 | 2:20.3 | 127 | 744 | 19 | |
| r: 1:00 | 194 | |||||
| 2:18.8 | 500 | 2:18.8 | 131 | 752 | 20 | |
| r: 1:00 | 28 | |||||
| r816 |
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Workout Graph
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