Kasey Zwahlen 15:13 row
3,043
Meters
15:13.2
Time
2:30.0
Pace
169
Calories
139
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
| Stroke Count | 288 |
| Drag Factor | 129 |
February 17, 2026 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:13.2 | 3,043 | 2:30.0 | 104 | 656 | 169 | 18 | 139 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 58 | 20 | 71 |
| 10:00.0 | 993 | 2:31.0 | 102 | 649 | 55 | 19 | 154 |
| 15:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 18 | 167 |
| 15:13.2 | 28 | 3:55.7 | 27 | 391 | 2 | 9 | 167 |
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Workout Graph
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