Basanta Thamsuhang_50sqn 30:07 row
6,222
Meters
30:07.1
Time
2:25.2
Pace
344
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 26 |
| Stroke Count | 818 |
| Drag Factor | 131 |
February 26, 2026 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.1 | 6,222 | 2:25.2 | 114 | 693 | 344 | 26 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 27 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 27 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 27 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 27 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 27 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 27 |
| 30:07.1 | 19 | 3:06.8 | 54 | 484 | 0 | 8 |
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Workout Graph
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