Basanta Thamsuhang_50sqn 30:06 row
6,227
Meters
30:06.7
Time
2:25.0
Pace
346
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 144 |
February 26, 2026 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,227 | 2:25.0 | 115 | 694 | 346 | 26 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 26 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 26 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 25 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 27 |
| 25:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 27 |
| 30:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 27 |
| 30:06.7 | 19 | 2:56.3 | 64 | 519 | 0 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.