Basanta Thamsuhang_50sqn 30:06 row
6,287
Meters
30:06.3
Time
2:23.6
Pace
352
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 125 |
February 26, 2026 02:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.3 | 6,287 | 2:23.6 | 118 | 706 | 352 | 26 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 27 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 26 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 26 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 26 |
| 25:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 26 |
| 30:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 26 |
| 30:06.3 | 14 | 3:45.0 | 31 | 405 | 0 | 10 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.