Basanta Thamsuhang_50sqn 30:05 row
6,020
Meters
30:05.4
Time
2:29.9
Pace
328
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 27 |
| Stroke Count | 813 |
| Drag Factor | 105 |
February 25, 2026 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.4 | 6,020 | 2:29.9 | 104 | 657 | 328 | 27 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 28 |
| 10:00.0 | 975 | 2:33.8 | 96 | 630 | 52 | 27 |
| 15:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 26 |
| 20:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 27 |
| 25:00.0 | 950 | 2:37.8 | 89 | 606 | 50 | 27 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 28 |
| 30:05.4 | 16 | 2:48.7 | 73 | 550 | 0 | 0 |
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Workout Graph
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