Laetitia Bagard v0:30/1:00r...6 row
1,052
Meters
4:30.0
Time
2:08.3
Pace
63
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,157 |
| Overall Time | 10:30.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 39 |
| Stroke Count | 176 |
| Drag Factor | 162 |
May 11, 2026 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,052 | 2:08.3 | 166 | 840 | 39 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 40 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 38 | |
| r: 1:00 | 16 | |||||
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 40 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 40 | |
| r: 1:00 | 19 | |||||
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 40 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 38 | |
| r: 1:00 | 17 | |||||
| r105 |
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Workout Graph
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