Laetitia Bagard v0:30/1:00r...6 row
1,021
Meters
4:30.0
Time
2:12.2
Pace
59
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,124 |
| Overall Time | 10:30.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 37 |
| Stroke Count | 170 |
| Drag Factor | 163 |
May 11, 2026 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,021 | 2:12.2 | 151 | 786 | 37 | |
| 0:30.0 | 77 | 3:14.8 | 47 | 360 | 26 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 39 | |
| r: 1:00 | 18 | |||||
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 40 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 39 | |
| r: 1:00 | 18 | |||||
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 40 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 39 | |
| r: 1:00 | 14 | |||||
| r103 |
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Workout Graph
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